Fun 4 Today 9-30-09

CORE TO EXTREMITY
Set One 5 Minutes
Combo Kettlebell
5 Reps Snatch 5 Wood Chop Lunge switch arms repeat other side.

Set Two – 10 Minutes:
After 2 round try all one side and rest @ end for balance of minute.
15 sec left arm swing 15 sec rest
Left arm KB : 2 F Squats, 2 Thrusters. 2 PP, rest balance of 30 Sec
15 sec Right arm swing 15 sec rest
Right arm KB: 2 F Squats, 2 Thrusters. 2 PP, rest balance of 30 Sec