Fun 4 2day 103011

45 Minutes Husky Run
90 Minutes Wood Chop - Ax Chop

FUN42DAY 102911

20 Seconds Work - 10 Seconds Rest
1)4X Air Squat
2)4X Star Jumps
Alternate 3 & 4 - 2X@
3) Air Burpee W/ Stretch
4) Burpee
Alternate 5 & 6 - 2X@
5) Gladiator Complex
6) Mountain Climbers
7) 8X Alternate Left & Right
Drop Lunge With Hip Flex & RDL

FUN 4 2DAY 102811

Five Ladders - Five Rungs
Clean & Jerk