20 Seconds Work - 10 Seconds Rest
1)4X Air Squat
2)4X Star Jumps
Alternate 3 & 4 - 2X@
3) Air Burpee W/ Stretch
4) Burpee
Alternate 5 & 6 - 2X@
5) Gladiator Complex
6) Mountain Climbers
7) 8X Alternate Left & Right
Drop Lunge With Hip Flex & RDL
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