FUN 4 2DAY 121311

Every Two Minutes
5 R. Burpees
5 R.ES Snatch or High Pull
15 R. Mountian Climbers Alternate sets on USA
20 R. Swings

FUN 4 2DAY 120611

Every Three Minutes
1 GU with WM Left & Right
35 HEAVY SWINGS
Should have 40-50 Seconds Rest
More then THat,you're doing GU & WM Too fast
Not enought rest, cut back on Swings