Every Three Minutes
1 GU with WM Left & Right
35 HEAVY SWINGS
Should have 40-50 Seconds Rest
More then THat,you're doing GU & WM Too fast
Not enought rest, cut back on Swings
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Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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