High Carbohydrate Foods Can Cause Heart Attacks

http://www.sciencedaily.com/releases/2009/06/090625133215.htm

Fun 4 Today 062709

June 27, 2009
For Time
Run 1/2 Mile
1 SET
9R KB Wood Chop Lunges
9R KB Swings
9R Pull Ups
9R Ring Push Ups

Run 1/2 Mile
2SETS
2 KB 1A Swings into Snatch into Rear Lunge
6R Rear Lunges
6R 2A KB Swings
6 Muscle Ups

Run 1/2 Mile
3 SETS
4 long jumps, 4 Box Jumps, 4 Lunge Jumps Each Leg
4 Clapping Push Ups, 4 Med Ball Push Ups Each Arm

Run ½ Mile
5 Knees to Elbows
5 Turkish Get Ups each Arm W/KB
5 Knees to Elbows
5 Russian Twists, W/KB
5 Knees to Elbows
5 Seated Figure 8’s, - each leg W/KB
5 Knees to Elbows-

Fun 4 Today 062609

Pick One
1.5 mile run
2.5 brisk walk
4 mile bike ride

Fun 4 Today 062509

June 25, 2009

Skill: Front Squat, Shoulder Press, All exercises
Warm Up ---You pick, 600-720 seconds

15 & 9 Reps
Thrusters
Pull Ups
Burpees
Windmills

Fun 4 Today

Active Recovery All Body Weight
900 seconds of EASY MOVEMENT PATTERNS!
900 seconds PNF Stretching

Fun For Today 062309

5 Gorilla Cleans -Toy= Kettlebell Each Arm
10 SDLHP Kettlebell
15 Push Press Oly Bar, KB, DB
20 KB Swings Kettlebell
15 Push-Ups Body Weight Rings or Ground
10 Walking Lunge Body Weight Each Leg
550 Yard Run

3 Sets

A Little Bit of Information About Epic Fitness & Performance

All workouts apply scientific research with proven strength and conditioning techniques to allow you to achieve your fitness goals. We incorporate sports performance methods to people of all ages and fitness levels by combining effective coaching with a fun and creative training style that includes bodyweight exercises, weightlifting, cardiovascular conditioning, and restorative joint mobility work. E.F & P. is passionate about incorporating Kettlebell Training into your fitness workout. Your needs and an Olympic athlete’s differ by degree not kind. Increased fitness is as important to the world’s best athletes and to our grandparents. The same methods that create an optimal response in the Olympic or professional athlete will optimize the same response in the elderly.

We employ free weights, such as Kettlebells, Dumbells, Olympic Bars and Medicine Balls. We incorporate bodyweight exercises using rings, boxes, and pull-up bars. Many days you will be training outdoors. We will utilize the wonderful resources that are close to us: Local Roads, Waterworks Park, Bike Trail, & Village Basketball Courts.

Location:
3102 W. Edgerton Road
Silver Lake, OH 44224

Hours: By Appointment 330-688-5259
Mon - Fri: 6AM - 8PM
Sat: 8AM - 5PM
Sun: Limited

Training on Your Feet Hippocrates, the father of scientific medicine, claimed, "Walking is man's best medicine." I absolutely concur. Since most sports require athletes to stand, walk, run, and jump, we believe that's how our clients should train - on their feet.