June 25, 2009
Skill: Front Squat, Shoulder Press, All exercises
Warm Up ---You pick, 600-720 seconds
15 & 9 Reps
Thrusters
Pull Ups
Burpees
Windmills
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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