Fun 4 Today 062709

June 27, 2009
For Time
Run 1/2 Mile
1 SET
9R KB Wood Chop Lunges
9R KB Swings
9R Pull Ups
9R Ring Push Ups

Run 1/2 Mile
2SETS
2 KB 1A Swings into Snatch into Rear Lunge
6R Rear Lunges
6R 2A KB Swings
6 Muscle Ups

Run 1/2 Mile
3 SETS
4 long jumps, 4 Box Jumps, 4 Lunge Jumps Each Leg
4 Clapping Push Ups, 4 Med Ball Push Ups Each Arm

Run ½ Mile
5 Knees to Elbows
5 Turkish Get Ups each Arm W/KB
5 Knees to Elbows
5 Russian Twists, W/KB
5 Knees to Elbows
5 Seated Figure 8’s, - each leg W/KB
5 Knees to Elbows-