Fun 4 Today 092809

5 Reps* 30 Seconds Rest in between Each Exercise, try to cut rest down after 4 rounds - 6 max
1) Wood Chop Lunge
a) Hold other KB in Rack Position
b) Clean
c) Press
2) Double Press
3) Double Snatch
4) Renagade Rows
5) Double Front Squat
6) *TGU- 3 reps each side

Fun 4 2day 91509

1R threw set, same arm top of set that completed prior set
5X5 Set One 20 Min total time
Set ONE TWO THREE FOUR FIVE
Snatch Windmill TGU Side Press OHS
OHS OHS OHS WindMill Side Press
TGU Snatch WindMill Snatch TGU
SidePress SidePress Snatch TGU WindMill
WindMill TGU SidePress OHS Snatch

Fun For Today 091409

Double Kettlebell Workout
September 12, 2009
Reps: 8 Except on Swings 15 Reps
Sets: 3 36 lb KB --70 swing---26 RR
1. Clean & Press
2. Swing
3. Push Press
4. Front Squat
5. Renegade Rows
6. Thrusters
7. Clean & Press
8. Renegade Rows
9. Clean
10. Front Squat