Fun 4 Today 092809

5 Reps* 30 Seconds Rest in between Each Exercise, try to cut rest down after 4 rounds - 6 max
1) Wood Chop Lunge
a) Hold other KB in Rack Position
b) Clean
c) Press
2) Double Press
3) Double Snatch
4) Renagade Rows
5) Double Front Squat
6) *TGU- 3 reps each side