Double Kettlebell Workout
September 12, 2009
Reps: 8 Except on Swings 15 Reps
Sets: 3 36 lb KB --70 swing---26 RR
1. Clean & Press
2. Swing
3. Push Press
4. Front Squat
5. Renegade Rows
6. Thrusters
7. Clean & Press
8. Renegade Rows
9. Clean
10. Front Squat
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