3 Renegade Rows W/ Knee Cross
3 Negative Pull- ups
2 Renegade Rows W/Knee Cross
2 Negative Pull-ups
1 Renegade Rows W/Knee Cross
1 Negative Pull-up
250 Yard Walking lunges
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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