Fun 4 2day

Execute 1 -2-3 @ 75-80 effort. Incorporate a-d after each movement is complete.
1. Deck Squat
a) Goblet Squat
b) Rear Lunge
c) Bulgarian Squat
d) Pistols

2. Ring Rows
a) Increase intensity w/ height on Plyo. Box

3. Ring Push Ups
a) Dips before RR
b) Hand Movement--Hug Tree- forward, backward
c) Raise Feet Height