Fun 4 2day 033010

Practice
TGU in Steps -Build ON
2 to Palm
2 to Bridge
2 to Windmill
2 to Lunge

Marching
Figure 8's
Sling Shot
Halo's
Swings

Fun 4 2day 032910

All One Side Then The Other.
5 X
9 RDL
7 Swings
5 High Pulls
3 Snatch From Ground
1 Pistol

3 X
7 Clean
5 Push Press
3 Press

Fun 4 2day 032710

Husky Intervals 30 Min
Waiters Walk
TGU Into Windmill
Bottoms Up Clean & Press ladder to 6 rungs

Fun 4 2day 032610

5 rounds
20 swings
5 Goblet Squats

Fun 4 2day 032410

kettlebell swings - 60 sec
kettlebell alt hand swings - 60 sec
Kettlebell snatches right 30 sec
Kettlebell snatches left 30 sec
Kettlebell RDL right 30 sec
Kettlebell RDL left 30 sec
kettlebell cleans right - 30 sec
kettlebell cleans left 30 sec
kettlebell goblet squat - 30 sec
Pistols left 30 sec
Pistols right 30 sec
Pull Ups - 30 sec
Push Ups -30 sec
2 hand KB high pull and push press - 60 sec
Kettlebell press left 30 sec
Kettlebell press right 30 sec
Kettlebell Figure 8’s - 60 sec
Knees to Elbows - 30 sec
Plank w/ Leg Lifts- 30 sec
K2E 30 Sec
Plank w/ LL - 30 Sec

Fun 4 2day 032210

5 Sets
5 TGU Each Side
On the Minute
10 R Swings
10 R Goblet Squats
5 R - Hang L & R Clean & Press

Fun 4 2day 032110

10 Minutes Turkish Get Ups

10 Minutes
10 Swings Every 45 & 30 Seconds

10 Minutes AMRAP
10 Swings
5 Cleans Left & Right
10 Push Ups Alternate Elevated Foot on KB
10 Goblet Squats

Rest 5 minutes- 5 Minutes
Practice Alternating Snatch go light

Fun 4 2day 031010

Ladder AMRAP in 20 Mins: 2 Hand Swings & 1 Arm Clean & Press Left & Right
5 Swings-1Clean & Press,
10 Ss -2 C & P,
15 S -3 C & P,
20 S - 4 C & P,
25 S - 5 C & P

Fun 4 2day 030810

Tabata 3 X
Swings

Fun 4 2day 030610

15 Thrusters
12 Ring Rows
8 Lunges
8 Altnating Snatches
12 Mountian Climbers
15 SDLHP
15 Swings
12 Figure 8’s
8 Ring Rows
8 TGU
12 Push Press into Snatch
15 Swings

Fun 4 2day 030410

10 TGU
2 KB Clean & Press 5X5 20KG
Decline Ring Rows 5 X10


Long Cycle to 100
(Clean & Press)

Fun 4 2day 030210

AMRAP in 20 Minutes
2 Snatch ea Arm
4 Renagade Rows
6 Pistols

Slacker

I've been Slacking