Ladder AMRAP in 20 Mins: 2 Hand Swings & 1 Arm Clean & Press Left & Right
5 Swings-1Clean & Press,
10 Ss -2 C & P,
15 S -3 C & P,
20 S - 4 C & P,
25 S - 5 C & P
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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