Fun 4 2day 032410

kettlebell swings - 60 sec
kettlebell alt hand swings - 60 sec
Kettlebell snatches right 30 sec
Kettlebell snatches left 30 sec
Kettlebell RDL right 30 sec
Kettlebell RDL left 30 sec
kettlebell cleans right - 30 sec
kettlebell cleans left 30 sec
kettlebell goblet squat - 30 sec
Pistols left 30 sec
Pistols right 30 sec
Pull Ups - 30 sec
Push Ups -30 sec
2 hand KB high pull and push press - 60 sec
Kettlebell press left 30 sec
Kettlebell press right 30 sec
Kettlebell Figure 8’s - 60 sec
Knees to Elbows - 30 sec
Plank w/ Leg Lifts- 30 sec
K2E 30 Sec
Plank w/ LL - 30 Sec