Tabata
1-8 Snatch Lunge,
9- 16 Long Cycle Push Press,
17 -24 Thruster, & Break Dancer,
24–32 Swing
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
September
(20)
- Fun 4 2day 093010
- Fun 4 2day 092610
- Fun 4 2day 092510
- Fun 4 2day 092310
- Fun 4 2day 092110
- Fun 4 2day 092010
- Fun 4 2day 091810
- Fun 4 2day 091710
- Fun 4 2day 091610
- Fun 4 2dat 091410
- Fun 4 2day 091210
- Fun 4 2day 091110
- Fun 4 2day
- Fun 4 2day 090910
- Fun 4 2day 090810
- Fun 4 2day 090610
- Fun 4 2day 090519
- Fun 4 2day 090310
- Fun 4 2day 090210
- Fun 4 2day 090110
-
▼
September
(20)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment