Non Stop Snatch Left & Right
.5 Minute
1 Minute
1.5 Minutes
2 Minutes
1.5 Minutes
1 Minute
.5 Minute
20 Minutes
1-5 Pullups - Rows
3-10 Pushups- Dips
5-15 Squats - Lunges
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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