Birthday WOD 15 Min- 15 Sec
Left & Right
7 Jerks
7 jerks, 10 Snatches
7 Jerks, 10 Snatches, 12 Cleans
7 Jerks, 10 Snatches, 12 Cleans, 15 Swings
7 Jerks, 10 Snatches, 12 Cleans, 15 Swings, 10 Push Press
70 Jerk
80 Snatch
72 Clean
60 Swing
20 Push Press
1 rep every 3.029 seconds
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