FUN 4 2DAY 083111

2 Sets – 5 Reps Left & Right
1. A) One Leg Dead Lift
2. A) Clean And Press
3. A) 5R Goblet Squats
4. A) 25R RKC Swings
30 Second Rest Each Set
ON THE MINUTE 16 X
1. B)Snatch 5/5 Reps
2. B)Goblet Squat 5 Reps
1. C) ON THE MINUTE 25R RKC SWING 4 X
25 Minutes; Rest @ A Only, Go Right into C after B is Completed.