Nice 30 Min Work Time
30 seconds all the way threw- 30-60 rest
HALO L & R
HALO W/ GOBLET SQUAT
HALO W/ TWIST & GOBLET
HALO W/ GOBLET & PRESS OUT
DROP SQUAT
NARROW SQUAT
DIRTY SNATCH LEFT
DIRTY SNATCH RIGHT
2 X then add
USA
SQUAT & REACH
KNEELING PUSH UP
SUPINE ROW CLIMB
ROW w/ HIP THRUST
2X threw
Happy Ending 10 min AMAP
1-5 ladders
Pull- pull up, ring row, stand & pull
Goblet Squat
Push- push up, suspension, ply
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment