EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Monday, April 9, 2012
FUN 4 2DAY 040912
10-8-6-4 Reps
1)2KB Swings
2)2 KB Front Squat
3)Pull Ups
4)Gurilla Cleans W/ Alternating Push Press
5)Toes to Hands
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