FUN 4 2day 101112

WU: Low Intensity Head 2 Toe Practice: Hand Press – Table Reaching Arch- Squats/Jump 15 Sec On – 15 Off; 20:20; 20:10 – Alt Sides Press Bottoms Up Front Squat TGU Jerks Swings Cleans Walking Snatch 23 1/3 Minutes 45 Total

Fun 4 2day 10912 WU: No Intensity Head 2 Toe Movements 5 Reps for 5 Minutes: Figure 8 w/ Waiters Press, Goblet Squat, Cleans Practice: Plyo Quad Press & Jump Squats 30/30 & 40/20 for total 5 Sets 2KB & 5 Sets 1 KB –Up the Weight A1. Snatch Clean & Press A2. Front Squat & Jerk B1. Swings 35 Min Done