Universal Strength Apparatus

Tuesday, October 9, 2012

Fun 4 2day 10912 WU: No Intensity Head 2 Toe Movements 5 Reps for 5 Minutes: Figure 8 w/ Waiters Press, Goblet Squat, Cleans Practice: Plyo Quad Press & Jump Squats 30/30 & 40/20 for total 5 Sets 2KB & 5 Sets 1 KB –Up the Weight A1. Snatch Clean & Press A2. Front Squat & Jerk B1. Swings 35 Min Done
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)