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Universal Strength Apparatus
Monday, December 17, 2012
FUN 4 2day 121712
28 Min Nice Work Capacity!
20 Min 45-15
TGU ES
Palm
Kneeling
Up
TGU
BOR
RDL
Clean & Press
Clean & Push Press
Clean & Thruster
Rest 60 Sec
60 Sec
Halo
Figure 8 to Waiters Press
Goblet w/ Press Out
Two Hand Thruster
Halo
Figure 8 to Waiters Press
Goblet w/ Press Out
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