Fun 4 2Day

For time
21-15-9 Reps
Deck Squats
Renegade Rows into Jump into Snatch

Fun For Today 071309

26 LB KB
It Can Not Touch The Ground
Any Movements You Want
10 Minutes 3 Reps Each Movement
10 Minutes 5 Reps Each Movement

Fun Fir Today 071109

TGU
KB Swing

Fun 4 Today 070909

Double C&P x5
Pullup x5
Snatch x10/10
Reverse Lunge x5/5
Repeat for as many times as possible in 20:00

Fun 4 Today 070809

Circuit: 30 secs on, 30 secs off - Three Rounds 24 Minutes
2 ARM KB SWING
RIGHT LEG DEAD LIFT
LEFT LEG DEAD LIFT
2 KB CLEAN, FRONT SQUAT, PRESS
BURPEES
PULL-UPS
RENAGADE ROWS
ALTERNATING 1 ARM SNATCHES

Fun 4 Today 070509

LONG TABATA WORK OUT
Kettlebells With Some Body Weight Moves 4 Xtra Fun!---Can you say Plyometrics!!

Fun 4 Today 070409

FOUR Mile Run

Fun 4 Today 070309

Crossfit Warm Up
10 Rounds For Time
5 reps, Alt order 1 & 2 and 4 & 5
1) Pull Ups
2) Knees to Elbows
3) Pistols – each Leg
4) Ring Dips
5) Ring Push Ups

Fun 4 Today 070209

Warm –up
15 Overhead Squats
15 Sit ups
15 Back Extensions
8 Pull ups
7 Dips
6 Med Ball Cleans
6 Burpees
EpicF42day Try to use the same weight for each set
All 2 Arm - Leg
21 KB Swings
21 KB Goblet Squats
24 Figure 8’s
21 Sumo Dead Lift High Pull
1/4 mile uphill run – ¼ down

EACH LIMB is working prescribed reps
15 KB One arm swings
15 KB Lunges- Alt Front & Drop (back)
15 KB Push Press
15 KB Cleans
¼ mile Uphill Run
9 Hang lean & Push Press
9 Overhead Squat
9 High Pull
9 Turkish Get Ups
1/4 mile Uphill Run