Fun 4 Today 070209

Warm –up
15 Overhead Squats
15 Sit ups
15 Back Extensions
8 Pull ups
7 Dips
6 Med Ball Cleans
6 Burpees
EpicF42day Try to use the same weight for each set
All 2 Arm - Leg
21 KB Swings
21 KB Goblet Squats
24 Figure 8’s
21 Sumo Dead Lift High Pull
1/4 mile uphill run – ¼ down

EACH LIMB is working prescribed reps
15 KB One arm swings
15 KB Lunges- Alt Front & Drop (back)
15 KB Push Press
15 KB Cleans
¼ mile Uphill Run
9 Hang lean & Push Press
9 Overhead Squat
9 High Pull
9 Turkish Get Ups
1/4 mile Uphill Run