Circuit: 30 secs on, 30 secs off - Three Rounds 24 Minutes
2 ARM KB SWING
RIGHT LEG DEAD LIFT
LEFT LEG DEAD LIFT
2 KB CLEAN, FRONT SQUAT, PRESS
BURPEES
PULL-UPS
RENAGADE ROWS
ALTERNATING 1 ARM SNATCHES
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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