Crossfit Warm Up
10 Rounds For Time
5 reps, Alt order 1 & 2 and 4 & 5
1) Pull Ups
2) Knees to Elbows
3) Pistols – each Leg
4) Ring Dips
5) Ring Push Ups
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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