FUN 4 2day 111511

Mobility Monday!!
Head to Toe 15-20 Minutes Joint Mobility Work
5-10 Minutes Power Wheel

FUN 4 @day 111111

Ladders & Timed Sets
Flow Threw Movements

RDL
ROW
CLEAN
PRESS

FUN 4 2day 111011

Practice
Pistols - Press - Pull Up - Swings

FUN 4 2day 110911

5 Reps – 2 Sets
One Leg Dead Lift
Jerk
Front Lever Pull Up
Rest As Needed
TABATA
4X Bear Squat
6X Low Cossack Lunge
5X Crab Lift
5X Quad Press
Rest As Needed
5 Reps - 5 Sets Non Stop Left & Right
Snatch

Fun 4 2day 110811

30 Seconds Work - 30 Rest
SDLHP or Clean
Jump Rope
Swing
Air Burpee W/ Stretch or MT Climber
Run
Rest One Minute

FUN 4 2day 110711

5 Get Ups Left & Right
Stacking Left & Right 3-5 reps
Press
Lunge
Snatch
Clean

FUN 4 2DAY 110411

10-8-6-4-2 Reps AFAP!
Pistols
One Arm Rows
Leg Curls
Push Up Hip Flex

Use USA & or Power Wheel

FUN 4 2DAY 110311

5 Reps 2 X
One Leg Dead Lift
One Arm Bench Press
Pull Ups
Roll Outs

50 Snatch 25 L & R

FUN 4 2DAY 110211

45 Minutes Joint Mobility
Heavy Emphasis on Get Ups

FUN 4 2DAY 110111

3-5 Ladders - 3-5 Rungs
Dirty Clean into Jerk of Push Press