10-8-6-4-2 Reps AFAP!
Pistols
One Arm Rows
Leg Curls
Push Up Hip Flex
Use USA & or Power Wheel
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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