30 Seconds Work - 30 Rest
SDLHP or Clean
Jump Rope
Swing
Air Burpee W/ Stretch or MT Climber
Run
Rest One Minute
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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