5 Reps – 2 Sets
One Leg Dead Lift
Jerk
Front Lever Pull Up
Rest As Needed
TABATA
4X Bear Squat
6X Low Cossack Lunge
5X Crab Lift
5X Quad Press
Rest As Needed
5 Reps - 5 Sets Non Stop Left & Right
Snatch
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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