Circuit 5 Reps
1- KNEE DROPS
2- H2H CLEANS
3- SLING SHOT & FIGURE 8
4- TACTICAL LUNGE - SLING SHOT - FIGURE 8
5- HOT POTATO - SLING SHOT - FIGURE 8
6- KNEE DROPS
7- 30 - 90 REST
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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