Ren Row & Windshield Wiper-Floor Press Alt Between the two -1L3R
AFAP 3X 70-75% Effort
On USA
Squat & Reach or Pull
Push Up
Supine Row with Hip Lift--Climb Up USA
Tricep Press - Dips
Leg Curl - Hip Abduction
Knees to Elbows
5 reps
Gorilla Cleans
Ren Row
Wind Shield Wiper W/ Floor Press
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