30Sec Work - 30 Rest 2KB
Snatch
Clean & Push Press
Front Squat & Push Press
Clean & Front Squat
Dead lift Squat Thrusts
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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