Ren Rows
Push Up
Clean
Thruster
20 Swings
Goblet Squat
Goblet Squat - Press Out
Goblet Squat - Press Out- Jump Back
Goblet Squat - Press Out - Jump Back - Thruster
25 Swings
Wednesday, February 23, 2011
Monday, February 21, 2011
FUN 4 2DAY 022111
WKC 3 Sets Each
Long Cycle Press
Long Cycle Push Press
30 On 30 Off
Swings
Goblet Squat- 3rd set Press Out @ bottom
Plank Hold - 3rd set Ring Rows
Long Cycle Press
Long Cycle Push Press
30 On 30 Off
Swings
Goblet Squat- 3rd set Press Out @ bottom
Plank Hold - 3rd set Ring Rows
Sunday, February 20, 2011
FUN 4 2day 022011
60 Minutes Consistent Mobility Movements 6/10
All Body Weight NO External Load
1st Head to Toe
2nd Core to Extremity
All Body Weight NO External Load
1st Head to Toe
2nd Core to Extremity
Friday, February 18, 2011
Fun 4 2day 021811
1. Ladder to Five
2. Timed Sets 30 - 30; 45 - 15; 20 - 10
Renagade One Lege Dead Lift
RDL
Prone Renagade Row- Standing on One Foot
Long Cycle
Walk Outs
2. Timed Sets 30 - 30; 45 - 15; 20 - 10
Renagade One Lege Dead Lift
RDL
Prone Renagade Row- Standing on One Foot
Long Cycle
Walk Outs
Fun 4 2Day 021611
Light bell Ladders to 5 – Heavy Bell to 3 AMAP in 15 – 20 Minutes
RDL - Clean – Press - Lunge
RDL - Clean – Press - Lunge
Friday, February 11, 2011
Fun 4 2day 021111
3-5 ladders 3-5 rep
Bridge
Bulgarian Squat
Push Up into T Stand
Back to USA Straight Arm Pullover into High Row
Step Ups
Lateral Chest Press
Face USA Straight Arm Pull Over
=========================================
High Plank with Knee Drop
Bridge
Bulgarian Squat
Push Up into T Stand
Back to USA Straight Arm Pullover into High Row
Step Ups
Lateral Chest Press
Face USA Straight Arm Pull Over
=========================================
High Plank with Knee Drop
Wednesday, February 9, 2011
Fun 4 2day 020911
10 Days of Jodi
1 TGU
2 Push Ups
3 Squat Thrust
4 Rows
5 RDL
6 2 Hand on one KB Thruster
7 Lunges
8 Press
9 Windmill
10 Mountain Climbers
1 TGU
2 Push Ups
3 Squat Thrust
4 Rows
5 RDL
6 2 Hand on one KB Thruster
7 Lunges
8 Press
9 Windmill
10 Mountain Climbers
FUN 4 2day FEB Make Up
Been Bad about this:
2KB 5 X 5
Lunge from Rack
Sea Saw Press
Cleans
Ren - Row
Hand Walks
=====================
30 Seconds Non Stop
Swings L & R
Cleans L & R
Press- Push Press --Jerk
Front Squat or Rear Lunge
Hand Walks
2KB 5 X 5
Lunge from Rack
Sea Saw Press
Cleans
Ren - Row
Hand Walks
=====================
30 Seconds Non Stop
Swings L & R
Cleans L & R
Press- Push Press --Jerk
Front Squat or Rear Lunge
Hand Walks
Tuesday, February 1, 2011
FUN 4 2DAY 020211
Bappy Hirthday Waggie Made
4 sets 4 minutes each with 3 minutes active recovery --28 Minutes
120 Seconds each arm - Jerks -*TGU Active Recovery
120 Seconds each arm - Snatch - Windmill Active Recovery
120 Seconds each arm - Clean & Push Press - TGU
120 Seconds each arm - Clean & Press - TGU
4 sets 4 minutes each with 3 minutes active recovery --28 Minutes
120 Seconds each arm - Jerks -*TGU Active Recovery
120 Seconds each arm - Snatch - Windmill Active Recovery
120 Seconds each arm - Clean & Push Press - TGU
120 Seconds each arm - Clean & Press - TGU
FUN 4 2day 020111
1 TGU Left - 1 Right
10 Jeks Left - 10 Right
2 TGU Right - 2 Left
10 Jerks Right - 10 left
10 Jerks Right - 10 left
1 TGU Right -- 1 TGU Left
15 Jerks Right - 15 Left
Mix it up AMAP 30 Min
10 Jeks Left - 10 Right
2 TGU Right - 2 Left
10 Jerks Right - 10 left
10 Jerks Right - 10 left
1 TGU Right -- 1 TGU Left
15 Jerks Right - 15 Left
Mix it up AMAP 30 Min
Subscribe to:
Posts (Atom)
