Ren Rows
Push Up
Clean
Thruster
20 Swings
Goblet Squat
Goblet Squat - Press Out
Goblet Squat - Press Out- Jump Back
Goblet Squat - Press Out - Jump Back - Thruster
25 Swings
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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