1. Ladder to Five
2. Timed Sets 30 - 30; 45 - 15; 20 - 10
Renagade One Lege Dead Lift
RDL
Prone Renagade Row- Standing on One Foot
Long Cycle
Walk Outs
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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