FUN 4 2DAY 042212

15 Sec On - 15 Off: Swing & Goblet Squat Push & Pull Press & Snatch Push Press & Clean Jerk & Row

Fun 4 2day 041912

Tabata 20-10
Rest 60-120 @ end, repeat

1. Goblet Squat
2. Ballistic Row
3. Tri-Press on KB
4. Thruster R.
5. Row L.
6. Hand Walk – Hold
7. Thruster L.
8. Row R.
9. Bridge
10. 2 Hand Thruster
11. Ballistic Row
12. Hip Lift

FUN 4 2DAY 041612

20 Minutes - Practice Get Ups Left & Right 2 X -rest Try to increase weight. Dips & Pull Ups From L -Sit On Rings

FUN 4 2DAY 041212

1 KB 30SECONDS-15 L& R PLANK STAR JUMPS SWING JUMP ROPE-RUN-J.J JERK OR PUSH PRESS JR- RUN- JJ GOBLET SQUAT JUMP ROPE- RUN- JJ CLEAN-HIGH P.-SNATCH 2X 90 – 120 REST

FUN 4 2DAY 040912

10-8-6-4 Reps 1)2KB Swings 2)2 KB Front Squat 3)Pull Ups 4)Gurilla Cleans W/ Alternating Push Press 5)Toes to Hands