Fun 4 2day 041912

Tabata 20-10
Rest 60-120 @ end, repeat

1. Goblet Squat
2. Ballistic Row
3. Tri-Press on KB
4. Thruster R.
5. Row L.
6. Hand Walk – Hold
7. Thruster L.
8. Row R.
9. Bridge
10. 2 Hand Thruster
11. Ballistic Row
12. Hip Lift