EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Monday, April 16, 2012
FUN 4 2DAY 041612
20 Minutes - Practice Get Ups
Left & Right 2 X -rest
Try to increase weight.
Dips & Pull Ups From L -Sit On Rings
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