Universal Strength Apparatus

Thursday, April 12, 2012

FUN 4 2DAY 041212

1 KB 30SECONDS-15 L& R PLANK STAR JUMPS SWING JUMP ROPE-RUN-J.J JERK OR PUSH PRESS JR- RUN- JJ GOBLET SQUAT JUMP ROPE- RUN- JJ CLEAN-HIGH P.-SNATCH 2X 90 – 120 REST

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