Ladder to 5- 3 sets
Clean from Ground & Press
L Pull Ups
Swings
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
Universal Strength Apparatus
Followers
Blog Archive
-
▼
2010
(235)
-
▼
January
(17)
- Fun 4 2day 013010
- Fun 4 2day 012710
- Fun 4 2day 012610
- Fun 4 2day 012510
- Fun 4 2day 012310
- Fun 4 2day 012210
- Fun 4 2day 012010
- Fun 4 2day 011810
- Fun 4 2day 011610
- Fun 4 2day 011510
- Fun 4 2day 011410
- Fun 4 2day 011310
- Fun 4 2day 011210
- Fun 4 2day 011110
- Fun 4 2day 010910
- Fun 4 2day 010610
- Fun 4 2day 10210
-
▼
January
(17)
About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
No comments:
Post a Comment