FOUR ROUNDS
50 SWINGS
1 Clean & Press R & L
35 Swings
2 Clean & Press R & L
25 Swings
3 Clean & Press R & L
25 Swings
4 Clean & Press R & L
15 Swings
5 Clean & Press R & L
Rest 30 - 90 Seconds
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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