Fun 4 2day 012510

35 seconds work 25 seconds rest DBKB AMAP 11 minutes
Clean, Front Squat, Press, Front Squat
Rest 1-3 Minutes if needed

Begin from standing with the kettlebell locked out overhead. All sets are :35 work / :25 rest-transition
1. Overhead lunge left
2. Overhead lunge right
3. Swing
4. Kneeling windmill left
5. Kneeling Windmill right
6. Swing
7. Getup to palm Left
8. Getup to palm right
9. Swing
10. Full Getup left
11. Full Getup right
12. Swing