Fun 4 2day 011510

TABATA
Each movement is 20 seconds - 10 seconds rest do weaker side 1st
1) Forward Lunge Left
2) Rear Lunge Left
3) Forward Lunge Right
4) Rear Lunge Right
5) T-Stand- Side Plank on your Elbow/Arm Lower & Raise Hips Up & Down
6) Other Side
7) Plank Position Alternate L & R: Left Knee to Left Elbow R.Knee to R .Elbow
8) Push Ups --
Rest 40 or 70 Seconds Repeat 3-4 times