Cleans & Swings - RKC
10 Min running time, do not put Kettlebell down!
14-16 RPM Cleans R Side
20 Swings -
14-16 RPM Cleans L Side
20 Swings
One Hand Swings - WKC 10 min
40 RPM
20 each side switch hands
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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