Warm Up
10 BW TGU
USA- 10 Push Ups- 10 K2E & Over skin the cat- 10 pistols – plank roll outs
Skill - Practice
Snatch
Renagade Rows
Press Outs
WOD
Long Cycle Clean & Push Press
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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About Me
- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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