No Rest During Couplet or Triplet
5 X 5
2 KB Snatch & Weighted Pull-Up
Rest One Minute
5 Sets
10 Pistols each Leg
7 Jerks
7 Ring Dips
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EPIC FITNESS & PERFORMANCE LLC wants you to have as much fun as possible while getting you into the best shape of your life! OUR EMPHASIS is on improving your quality of life.
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- Chip Warren
- Father, Husband, Fitness Fanatic, Fitness Coach, Steel Salesman, Ironman Finisher,
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